Lion's Mane Mushrooms Improve Athletic Performance
Lion’s Mane mushrooms improve athletic performance. In one study on mice, it was shown that consuming Lion’s Mane increased muscular endurance and reduced muscular fatigue.  This is why many endurance athletes consume Lion’s Mane before working out.
The reason why Lion’s Mane is able to stave off fatigue is that it increases both glycogen and antioxidant levels in the blood while reducing lactic acid levels.  Finally, Lion’s Mane improves recovery from workouts by reducing oxidative damage due to its high antioxidant content.
- Lion's Mane Mushrooms Offer Diabetic Nerve Pain Relief
One of the most well-known benefits of Lion’s Mane is its ability to relieve diabetic nerve pain in the extremities. In a study, regular consumption of Lion’s Mane over six weeks was shown to reduce nerve pain associated with diabetes. (Yi et al., 2015)
- Lion's Mane Mushrooms Lowers Blood Sugar
Lion’s Mane mushrooms naturally lowers blood sugar. This medicinal mushroom has been used in China for centuries to help diabetics control their blood sugar levels. A study in diabetic rats demonstrated that Lion’s Mane reduced blood sugar levels over the course of four weeks
- Lion's Mane Mushrooms Reduces The Probability Of Heart Disease
Lion’s Mane has been shown to reduce the probability of a heart attack or cardiovascular issues through multiple mechanisms of action. First, Lion’s Mane has been shown to reduce cholesterol levels, specifically LDL cholesterol and triglyceride levels, dramatically. Additionally, Lion’s Mane was shown to reduce the oxidation of LDL cholesterol which has been associated with the development of atherosclerosis.
Lion’s Mane also reduces platelet aggregation, reducing the chance of thrombosis. In other words, Lion’s Mane reduces the chance of developing a blood clot.
- Lion's Mane Mushrooms Improve Gut Health
Lion’s Mane mushrooms are known to improve gut health by reducing inflammation. Lion’s Mane can improve digestion through its antibacterial action. Lion’s Mane has been shown to help treat stomach ulcers, as it is a strong antibiotic against H. pylori
- Lion's Mane Mushrooms Improves Wound Healing
The ability of Lion’s Mane mushrooms to improve wound healing has been well documented in the medical literature. In a study, it was shown that an extract of Lion’s Mane can improve the healing of wounds by applying it topically, increasing the rate of wound healing and stimulating the growth of new tissue.
- Lion's Mane Mushrooms Are Hard To Find As They Grow High Up In Trees
While Lion’s Mane mushrooms can sometimes be found growing on the ground, they are most often found growing higher up on branches or tree trunks. So why do these mushrooms prefer to grow high up on trees? One theory is that these mushrooms need more sunlight than other types of mushrooms. Lion’s Mane mushrooms are also known to be fairly resistant to pests and diseases, so it’s possible that they are able to survive better in these higher locations.
- Lion's Mane Mushrooms Are Typically Grown On Hardwood Logs Or Sawdust
To grow Lion’s Mane mushrooms all you need is a suitable log or hardwood sawdust, water, some spore inoculant, and a bit of patience. Most commercial growers use sawdust as the substrate because it is easier to work with, transport, and store.
- Lion's Mane Mushrooms Are A Great Meat Or Seafood Substitute
Lion’s Mane mushrooms have a mild, slightly sweet flavor that has been described as similar to crab or lobster. When cooked, they become tender and can be used as a meat or seafood substitute in recipes. Lion’s Mane mushrooms are a great source of protein and other vitamins.
- Lion's Mane Mushrooms Are High In Vitamin D
Lion’s Mane mushrooms are an excellent source of vitamin D. In fact, mushrooms are one of the only natural foods that contain vitamin D. Vitamin D is important for supporting bone health and preventing osteoporosis. It also helps to boost the immune system and protect against various diseases.